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EVENT: Stress Management Workshop at Pelham Bay Library on May 8

DATE AND TIME
Tuesday, May 8, 2018
1:00 PM – 2:00 PM

LOCATION
Pelham Bay Library
3060 Middletown Road
Bronx, NY 10461

DESCRIPTION
Come explore stress, causes, and what we can do to manage it as it comes into our lives on a daily basis. This BCHN presentation approaches what stress does to a person physically, emotionally, and cognitively while highlighting everyday stress management strategies.

What is mindfulness-based stress reduction?

How can we manage stress every day through our actions, habits, and mindset?

Are there apps or other resources available to help manage stress?

FREE REGISTRATION
Register for this free event here.