Below are Shape UP NYC events scheduled for the Williamsbridge Oval Recreation Center during the week of September 21-27, 2015:
Shape Up NYC: Bootcamp Fusion (Monday, September 21, 2015 - 7:00PM to 8:00PM)
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. A mix of high intensity interval training and martial arts improve cardiovascular health. Class is now located inside Williamsbridge Oval Recreation Center. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Shape Up NYC: Outdoor Walk (Tuesday, September 22, 2015 - 9:30AM to 10:30AM)
Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. This walk group meets at the Williamsbridge Oval Recreation Center.
Shape Up NYC: Zumba (Sunday, September 27, 2015 - 1:30PM to 2:30PM)
Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Children may attend if accompied by an adult. Please bring a key lock to secure your belongings.
Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Bronx, NY 10467
Cross Streets: 208th Street and Bainbridge Avenue
Click here for the complete Shape Up NYC schedule.